Mondead

Our current training block features dead stop training, a technique that helps build raw strength by eliminating momentum and stretch reflex from your lifts.

What is Dead Stop Training?
Dead stop training involves starting every rep from a complete stop at the bottom of the movement. No bounce, no momentum, just pure effort. By forcing you to generate power from a dead stop, this technique can build serious strength without requiring maximum loads. This method is also great for improving your lifting technique as all your reps essentially become singles instead of continuous touch and go efforts. With each rep now it’s own standalone masterpiece you have more opportunities to focus on setup, form and control.
The goal is to perform every rep as perfectly as possible.

The Dead Stop Shoulder Press
Today, we’re putting this technique to work with dead stop shoulder presses. Here’s what you need to keep in mind:

• Pause at the bottom: After each rep, let the bar settle for 1-2 seconds. Your hands stay on the bar, but no sneaky bouncing or rushing to the next rep.
• Stay tight: Don’t let your body relax completely during the pause. Keep your core braced, glutes engaged, and tension throughout your body. This helps maintain stability and prevents over-extension of your lower back.
• Push through: Without the usual bounce to help, you’ll need to dig a little deeper to press that bar overhead.