Pressing Business

Welcome to October!
This month’s high level focus will be on pressing technique and shoulder health.
​Technique is how we successfully complete a movement.
​Regardless of how long you have been doing CrossFit, we drill & refine technique in every single class, with everyone practicing the fundamentals of each movement in that day’s workout.
We know that Technique is everything, that you will not make significant progress without it and more importantly, you will not be safe in trying.
We will also place a priority on strict strength and incorporating shoulder health circuits into several classes throughout the month!