September Focus

After a fun month of benchmarks and testing, in September we are returning to CrossFit’s theoretical hierarchy of athletic development with a focus on improving our conditioning capacity.
​In parallel we will also seek to improve our squat mechanics and capacity across all variations.
The majority of CrossFit workouts are metabolic anyway, but compared to normal, September will deliver a larger handful of longer and higher rep workouts and include numerous opportunities to refine our squat.
This week will kick the month off in style with 3 long workouts and 5 different squat variations to practice.
Stay tuned…