Warm Up

Dec 7
Author: Eamon McCann
Read time:

0 min

Warm Up or Lose Out!

We teach the value and importance of a properly structured warm up in all our Kids & Teens classes.

Instilling this habit now sets the Kids up for the rest of their athletic lives by enabling them to perform at their very best and improving their resilience to injury in whatever sport they play.

Plus, we make them fun!

Kid at the training
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